Health & Nutrition Coaching
A personalised nutrition and health coaching package designed to help you better understand your health, improve your nutrition, and build sustainable habits that fit your lifestyle.
Initial Consultation (60 minutes)
During our first session, we will take an in-depth look at your health and wellbeing. This includes:
- Discussion of your health concerns and goals
- Review of your medical history and current medications
- Assessment of your current eating habits and lifestyle
- Exploration of factors affecting your health, such as sleep, stress, and physical activity
- Identification of barriers and opportunities for positive change
This session allows me to gain a complete understanding of your individual needs so that any recommendations are tailored specifically to you.
Follow-Up Consultation (45 minutes)
Following your initial consultation, we will meet for a follow-up session where you will receive:
- Personalised nutrition education relevant to your goals
- Practical dietary recommendations
- Tailored meal planning guidance
- Strategies to support healthy habit formation
- Ongoing support and accountability
- Opportunity to discuss progress, questions, and challenges
£0
Full Package
Who Is This Package For?
This package is suitable for individuals looking to:
- Improve their overall health and wellbeing
- Lose weight in a sustainable way
- Increase energy levels
- Improve eating habits
- Better manage lifestyle-related health concerns
- Build confidence around food and nutrition
Package Pricing:
Includes the 1-hour consultation and 45-minute follow-up for £120.
Any subsequent follow-ups are £35 for a 30-minute appointment.
Check Your BMI
Use our interactive tool to calculate your Body Mass Index and receive tailored health advice.
BMI Calculator
Calculate your Body Mass Index
Your BMI is
Healthy Weight
What this means:
You're in a healthy weight range! Maintain your current lifestyle with a balanced diet and regular physical activity.
Ready to Invest in Your Health?
Book your health and nutrition coaching package today and start building a foundation for long-term vitality.
